![]() ![]() Looking for opportunities for self-discovery.Taking decisive actions that will help you face your challenges.Accepting that change is a natural and unavoidable part of life.Avoiding the tendency to view crises as insurmountable challenges.Making connections and building your social support network.We’ll provide several resources for building resilience, but first, let’s take a look at what the American Psychological Association has to say about building resilience.Īccording to the APA (American Psychological Association, 2009), there are 10 ways to build resilience, many of which will be applied in the training, exercises, and activities listed later: Read on if you’re ready to learn more about how to boost your resilience and meet challenges with confidence in yourself and your ability to succeed, even after failure. Some of these resilience activities and exercises may help you develop your resilience, while others might make you realize how resilient you already are.Įither way, the outcome is more confidence in your ability to bounce back. Resilience is the ability to adapt and grow following adversity. Resilience is not the absence of distress or difficulty. Resilience is a learned ability and one that you can build. Granted, some people may be more resilient than others, but it is not an immutable trait or characteristic that you either do or don’t have. Put simply, resilience is the ability to adapt and we can all demonstrate resilience. The person who fails and feels intense negative emotions, yet tries again the next day, is displaying resilience. The person showing little emotional distress in difficulty is not necessarily displaying resilience. Bonus: 4 Shame Resilience Theory (SRT) Exercises.Integrating the Science of Resilience in Schools: 5 Lesson Plans.4 Resilience Building Games for Kids in Primary School.4 Resilience Worksheets for Youth and Students.These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees. Resilience is the ability to bounce back, again and again, with every obstacle we face.īefore you read on, we thought you might like to download our three Resilience Exercises for free. ![]() We tend to think of resilient people as those who are unaffected by the challenges of life, or who take a setback with a smile and laugh in the face of their obstacles. ![]() ![]() The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance. You have suffered, you have struggled, you have waded through a seemingly unstoppable tide of difficulty – and you have survived. If you’re thinking any of these thoughts, then you are probably one of the most resilient people. Look at how often I’ve struggled to get back up!” You may be thinking, “I’m not resilient at all. You might be thinking about how hard it is to recover from some of the worst ones. Complete with charming illustrations, practical worksheets and many, many useful lessons, this curriculum is becoming an effective tool for working with our elementary school students with social learning challenges.The word “resilient” might bring to mind all the struggles and setbacks that have plagued you in your life. By teaching students to explore the differences between Superflex and a motley crew of the Team of Unthinkables such as Rock Brain, Brain Eater, and Body Snatcher, they can better develop self-awareness and self-monitoring of their own behavior, eventually allowing them to participate in the Superflex Academy Graduation Party. Superflex, the comic books, are part of a series that begins with You Are a Social Detective, followed by Superflex.A Superhero Social Thinking Curriculum where teachers and parents are encouraged to set up their own Superflex Academy. Through this humorous and delightful comic book, students are encouraged to think about thinking and what they can do to self-regulate some of their own wayward thoughts and behaviors. Superflex, our Social Thinking superhero, helps teach elementary school students how they can use strategies to conquer their own Brain, not quite so flexible Team of Unthinkables. Superflex takes on Brain Eater focuses on one of the social cognitive challenges we see most often in our students, distractibility, with strategies on how to stay on track with every day activities like getting ready for school and listening in class! The engaging comic book is the third in our Superflex series designed to help children learn more about their own social behavior and strategies to regulate it. ![]()
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